The ultimate goal of coaching is to help you empower yourself to live authentically, make choices aligned with your values, and embrace your inherent worth and potential.
.jpg)
One on One Sessions are a safe & nurturing space for you to share, explore and reflect on yourself.
It's a deeply immersive and transformative approach that taps into the power of self-exploration to facilitate personal growth.
I'm here to support you and guide you inward. I help you develop self-awareness, challenge negative self-talk, overcome limiting beliefs and cultivate self-compassion. I listen actively to what you want to share and help you define your goals and reflect on what seem to be the best path and the next steps for you.
1:1 sessions
When to
choose
coaching ?
Our work will always starts with your needs and desires.
The reasons to sign up for a coaching session are infinite :
-
building your self-confidence
-
learning how to set boundaries
-
practicing more self-care
-
discovering your strengths & weaknesses
-
cultivating a positive self-image
-
exploring your attachment style,
-
developing a better sense of self-worth
-
changing career
-
changing/replacing bad habits
-
improving your relationships
-
living more authentically
-
finding your meaning
-
...
Expertise
Life Coaching
Self-love
& Self-esteem
-
Life change / transition
(travel, move, expatriation, grief...) -
Life Assessment
-
Self-esteem/confidence
-
Relationship coaching
(breakup, conflict, solitude) -
Well-being (establish new habits, workout, routines...)
Sensitive - HSP
Neurodivergent
Coaching
-
Understand & regulate
your emotions (Tools & Techniques) -
Self-Acceptance
-
Self-Confidence
-
Self-Esteem
-
Wellness
-
Communication
-
Relationship coaching
-
Search for meaning
Creativity & multipotentiality
Coaching
-
Develop your potential
-
Overcome Creative Blocks
-
Reconnect with your creativity
-
Action Plan, Accountability, Motivation
-
Learn to market your
multi- potentiality
Professional Coaching & Mentoring
-
Find your path
-
Job switch
-
Career Change
-
Professional assessment (strengths, skills, experience)
-
Self-valorization (Resume & interview preparation)
-
Well-being at work
-
Accountability, Motivation
Individual Coaching
On demand Coaching
On-Demand Coaching is all about you and where you are right now.
There’s no fixed plan or schedule — you decide what we focus on based on what you need that day or moment. It’s 100% personalized, flexible, and responsive to what’s most important to you right now.
This is perfect if you want coaching that adapts to your pace and your evolving needs, without following a pre-set roadmap. You bring what’s on your mind, and we work together in real time to address it.
And if there's a specific goal you're working toward, we can absolutely focus on that across multiple sessions.
Individual Coaching
Compass / 3-month-program
Feeling lost, in search of meaning or motivation? But you don't know where to start and where to find the answers ?
Compass is an 8-session coaching plan designed to help you find direction, reconnect with what truly matters, and bring meaning back into your life. You'll get practical tools, ongoing support, & a structured path to build lasting change and move forward with confidence.
Unlike On-Demand Coaching, which is completely flexible and focuses on what you need in the moment, my programs offers a steady, reassuring framework designed to keep you on track & progressing over time.
Individual Coaching
Dare to be you / 3-month-program
Do you doubt yourself, hold back, or apologise for simply being you? Do you wish you had more self-confidence & self-esteem ?
Dare to Be You is an 8-session program designed to help you rediscover your inner strength and confidently embrace your true self.
With a clear structure and personalized support, this program guides you step-by-step toward lasting self-acceptance and empowerment.
Unlike On-Demand Coaching, which is completely flexible and focuses on what you need in the moment, my programs offers a steady, reassuring framework designed to keep you on track & progressing over time.
Step by Step - "On Demand" Coaching
Begin with a discovery session to explore your goals and see if coaching is the right fit for you. After that, you can book coaching sessions anytime you need, giving you the flexibility to get support exactly when it matters most.
01
THE
DISCOVERY
SESSION
A 75min videocall
or an in-person session for :
-
YOU to share what brings you to this coaching session, describe what’s going on for you, outline your objectives with coaching, and ask any questions.
-
ME to introduce how I work, how I can support you, and answer your questions.
-
US to get to know each other, explore what we can achieve together, and set the framework for our potential future sessions.
75 minutes
Online (videocall)
or in person (béthune)
50 €
No commitment!
After this first call, you'll have the freedom to decide whether you'd like to follow-up with more sessions or if coaching isn't the right fit for you.
step
02
THE
FOLLOW-UP
SESSION(s)
60 minutes for...
-
YOU to explain where you are at, what you want to achieve today and where you want to go
-
ME to help you define your objectives, explore your desires, guide you through challenges, offer practical tools, and empower you to take actionable steps toward your goals
-
US to collaborate & build a strong trusting connection & a killer action plan so you feel empowered to make meaningful changes in your life.
60 minutes
Online (videocall)
or in person (Béthune)
1 session : 50 €
3 sessions : 120 €
If you think you could benefit from coaching but have concerns about the price, please reach out to me. I regularly open some spaces for individuals with low income and would be happy to discuss how we can make coaching accessible for you.
step
03
BETWEEN
SESSIONS
& BEYOND
Some time for...
-
YOU to reflect on what we've shared during our session, take some time to let everything sink in, take steps toward your goals, and decide when & if you'd like to schedule another session.
-
ME to follow up with any additional resources or insights based on our discussion, offer support as you take steps toward your goals.
-
US to celebrate all the steps you take on your journey!
After our first session, whether you need a one-time follow-up, ongoing support, feel satisfied or are curious about group coaching, you'll benefit from on-demand coaching and gain exclusive access to my future offers.
step
Coaching VS Therapy
"Coaching takes over from where psychotherapy ends"
What's the difference you ask?! Well, Therapy equips you with tools to heal past trauma and wounds, while coaching guides you back to the present, empowering you to find strategies for achieving your desired future. Because they have different objectives, they complement each other perfectly.
For Sensitive Souls, reflecting on oneself in a therapy session might not require much, as our inner world is often very deep and active. With our constant indecision and our pursuit of perfection, taking action can be very challenging.
As a trained & experienced coach, and currently pursuing advanced studies in psychotherapy, I firmly believe that coaching is the most effective tool for nurturing sensitive, creative, and highly active minds. It simply helps you get out of the brain loop.
FAQs
-
When does it start & when does it end ?The program starts as soon as you book your first session. I recommend scheduling a session every 10 days — it’s the sweet spot: enough time to reflect and integrate, without losing momentum. That rhythm gives you about 3 months of deep reconnection with yourself — with support and accountability along the way.
-
How long is each session?Each session is 60 minutes long
-
What’s included in the price?This program includes : 8 video sessions (60 minutes each) — one-on-one time, fully focused on you Live coaching tools shared and explained during our calls Concrete PDF materials to support your journey between sessions, including: Self-discovery exercises to deepen your self-knowledge Journal prompts to continue the reflection on your own Tracking sheets to follow your progress step by step A final personalized roadmap to clarify your next steps and keep your compass aligned You’ll leave with more than insights — you’ll leave with tools you can come back to anytime.
-
Do I need to have a clear goal to start?You don’t need to have a clear goal to begin. You just need to feel that something’s off — that you’re lost, stuck, or craving clarity. Compass is for you if you want to reconnect with yourself, understand what truly matters, and start making small (or big) shifts to live a life that feels more authentic — and more aligned with what actually makes you happy.
-
How much is the program ?The price is 300 € with a monthly instalment of 3 x 100 € (which comes back to 37,5 € the session or 2 for free !)
-
Do I have to complete it in 3 months ? Can I go slower/faster?I strongly recommend scheduling your sessions every 10 to 15 days. That rhythm helps you stay in motion — giving you enough time to reflect and grow between sessions, without losing momentum. That said, if something comes up or you need a slower pace, we can absolutely adapt the timing to what works best for you.
-
What platform do we use for the calls? (Zoom, Google Meet…?)We’ll use Google Meet for all sessions, booked through Crenolibre. You’ll receive an automatic email with the link before each session — no need to install anything. Just click and connect.
-
How do I book my sessions?You can use my booking system here Click on "Forfaits" and find "boussole". Once you've created your account and purchased the program, you'll be able to log in and access my schedule — automatically adjusted to your time zone — to book your sessions at your convenience. If you're having any trouble using it in french, don't hesitate to reach out — I’ll be happy to help you find a time and book your sessions manually.
-
What if I need to reschedule a session?You can cancel or reschedule your sessions directly from your account on crenolibre.fr. It’s quick and easy — just a few clicks.
-
How is this different from "On demand" Coaching?MY PROGRAMS follow a structured, reassuring framework designed to keep you focused and steadily progressing. Each session has a clear theme, so we explore your inner landscape from multiple angles — creating a 360° understanding of who you are and where you want to go. This is ideal if you’re feeling lost or overwhelmed, and need guidance, structure, and steady support to help you reconnect with yourself and move forward with clarity. ON-DEMAND COACHING is completely flexible and personalized. There’s no fixed plan or schedule — you decide what we focus on, based on what you need in the moment. It’s perfect if you want coaching that adapts to your pace and evolving needs, without following a set structure. You bring what’s on your mind, and we dive in together — responding in real time.
-
I'm an english speaker and I have trouble with your booking system in frenchIf you're having any trouble using it (crenolibre.fr), don't hesitate to reach out — I’ll be happy to help you find a time and book your sessions manually.
