The ultimate goal of coaching is to help you empower yourself to live authentically, make choices aligned with your values, and embrace your inherent worth and potential.
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One on One Sessions are a safe & nurturing space for you to share, explore and reflect on yourself. It's a deeply immersive and transformative approach that taps into the power of self-exploration to facilitate personal growth.
I'm here to support and guide you on this inner journey, helping you develop mindfulness, question negative thoughts, overcome limiting beliefs, and cultivate self-compassion and self-love. Whether you’re going through a period of confusion, doubt, low self-confidence, or an existential crisis, I help you gain clarity and find your direction.
1:1 sessions
When to
choose
coaching ?
Our work will always starts with your needs and desires.
The reasons to sign up for a coaching session are infinite :
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building your self-confidence
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learning how to set boundaries
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practicing more self-care
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discovering your strengths & weaknesses
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cultivating a positive self-image
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exploring your attachment style,
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developing a better sense of self-worth
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changing career
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changing/replacing bad habits
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improving your relationships
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living more authentically
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finding your meaning
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...
Coaching themes
Search for meaning - Burnout - Life purpose
Life change
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Life change / transition
(travel, move, expatriation, grief...) -
Life Assessment
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Self-esteem/confidence
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Relationship coaching
(breakup, conflict, solitude) -
Well-being (establish new habits, workout, routines...)
Self-love
Self-esteem
Self-confidence
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Identify your strengths
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Define your values
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Understand your needs
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Define your non-negotiables
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Assert yourself
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Accept yourself
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Change your self-talk
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Know yourself better
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Understand yourself better
Sensitive - HSP
Neurodivergent
Coaching
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Understand & regulate
your emotions (Tools & Techniques) -
Self-Acceptance
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Self-Confidence
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Self-Esteem
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Wellness
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Communication
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Relationship coaching
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Search for meaning
Professional Coaching & Mentoring
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Find your path
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Job switch
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Career Change
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Professional assessment (strengths, skills, experience)
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Self-valorization (Resume & interview preparation)
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Well-being at work
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Accountability, Motivation
Individual Coaching
On demand Coaching
On-Demand Coaching is all about you and where you are right now.
There’s no fixed plan or schedule — you decide what we focus on based on what you need that day or moment. It’s 100% personalized, flexible, and responsive to what’s most important to you right now.
This is perfect if you want coaching that adapts to your pace and your evolving needs, without following a pre-set roadmap. You bring what’s on your mind, and we work together in real time to address it.
And if there's a specific goal you're working toward, we can absolutely focus on that across multiple sessions.
Individual Coaching
Compass / 3-month-program
Feeling lost, in search of meaning or motivation? But you don't know where to start and where to find the answers ?
Compass is an 8-session coaching plan designed to help you find direction, reconnect with what truly matters, and bring meaning back into your life. You'll get practical tools, ongoing support, & a structured path to build lasting change and move forward with confidence.
Unlike On-Demand Coaching, which is completely flexible and focuses on what you need in the moment, my programs offers a steady, reassuring framework designed to keep you on track & progressing over time.
Individual Coaching
Dare to be you / 3-month-program
Do you doubt yourself, hold back, or apologise for simply being you? Do you wish you had more self-confidence & self-esteem ?
Dare to Be You is an 8-session program designed to help you rediscover your inner strength and confidently embrace your true self.
With a clear structure and personalized support, this program guides you step-by-step toward lasting self-acceptance and empowerment.
Unlike On-Demand Coaching, which is completely flexible and focuses on what you need in the moment, my programs offers a steady, reassuring framework designed to keep you on track & progressing over time.
Step by Step - "On Demand" Coaching
Begin with a discovery session to explore your goals and see if coaching is the right fit for you. After that, you can book coaching sessions anytime you need, giving you the flexibility to get support exactly when it matters most.
01
THE
DISCOVERY
SESSION
A 75min videocall
or an in-person session for :
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YOU to share what brings you to this coaching session, describe what’s going on for you, outline your objectives with coaching, and ask any questions.
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ME to introduce how I work, how I can support you, and answer your questions.
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US to get to know each other, explore what we can achieve together, and set the framework for our potential future sessions.
75 minutes
Online (videocall)
or in person (béthune)
50 €
No commitment!
After this first call, you'll have the freedom to decide whether you'd like to follow-up with more sessions or if coaching isn't the right fit for you.
step
02
THE
FOLLOW-UP
SESSION(s)
60 minutes for...
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YOU to explain where you are at, what you want to achieve today and where you want to go
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ME to help you define your objectives, explore your desires, guide you through challenges, offer practical tools, and empower you to take actionable steps toward your goals
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US to collaborate & build a killer action plan so you feel empowered to make meaningful changes in your life.
60 minutes
Online (videocall)
or in person (Béthune)
1 session : 50 €
3 sessions : 120 €
If you think you could benefit from coaching but have concerns about the price, please reach out to me. I regularly open some spaces for individuals with low income and would be happy to discuss how we can make coaching accessible for you.
step
03
BETWEEN
SESSIONS
& BEYOND
Some time for...
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YOU to reflect on what we've shared during our session, take some time to let everything sink in, take steps toward your goals, and decide when & if you'd like to schedule another session.
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ME to follow up with any additional resources or insights based on our discussion, offer support as you take steps toward your goals.
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US to celebrate all the steps you take on your journey!
After our first session, whether you need a one-time follow-up, ongoing support, feel satisfied or are curious about group coaching, you'll benefit from on-demand coaching and gain exclusive access to my future offers.
step
Coaching VS Therapy
"Coaching takes over from where psychotherapy ends"
What's the difference you ask?! Well, Therapy equips you with tools to heal past trauma and wounds, while coaching guides you back to the present, empowering you to find strategies for achieving your desired future. Because they have different objectives, they complement each other perfectly.
For Sensitive Souls, reflecting on oneself in a therapy session might not require much, as our inner world is often very deep and active. With our constant indecision and our pursuit of perfection, taking action can be very challenging.
As a trained & experienced coach, and currently pursuing advanced studies in psychotherapy, I firmly believe that coaching is the most effective tool for nurturing sensitive, creative, and highly active minds. It simply helps you get out of the brain loop.
