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Highly Sensitive People, Relationships & Living Abroad:  Calm your nervous system with mind-body therapy.

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Whether you’re overwhelmed by your emotions, feeling out of your depth in a situation, or consumed by uncertainty and doubts, welcome! Welcome! I’ll help you rediscover your inner sense of security and self-confidence through integrative emotional support and MOSAIC® (EMDR) therapy.​​​​

Let me ask you : what do you need today ?

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Are you dealing with anxiety, emotional overload, mental blocks, or relationship difficulties?

Overwhelming emotions, rumination, insomnia, burnout, inability to make decisions and/or set boundaries​​

MOSAIC-EMDR / Psychotherapy & Coaching

At the office (Lillers 62) or online therapy

Find some peace
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Are you going through a difficult period as an expat or is coming home more difficult than you thought?

loss of direction, loneliness, emotional exhaustion, inner disconnection, constant doubts, inability to make decisions


online EMDR-MOSAIC / Online Psychotherapy / Expat Coaching from wherever you are

Find your place

Do you recognize yourself in any of these :

  • I often feel overwhelmed by my emotions

  • I put others before myself

  • I have trouble setting boundaries

  • I feel emotionally drained

  • I don’t recognize myself anymore since a major life change, moving abroad, or returning home

  • I feel like I’m “holding it together” but am fragile on the inside

  • I feel lost when it comes to making choices

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I'm Coralie, Bilingual Life Coach & Counsellor specialised in emotional overload, Anxiety & Expatriation 

My support focuses on:

  • emotional regulation

  • calming the nervous system

  • understanding repetitive patterns

  • rebuilding a sense of inner security

  • setting goals and developing an action plan

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I use an integrative approach: brief psychotherapy, CBT (cognitive behavioural therapy) and mind-body therapies (EFT, Breathwork, Mindfulness) and sometimes even art therapy tools.

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Why ‘talking’ isn’t (always) enough:
The Mind-Body Approach.

Very often, you’re able to put into words what’s wrong… but your body continues to react as if it were still in danger. After difficult experiences or prolonged stress (life changes, burnout, living abroad), the nervous system can remain stuck in survival mode: hypervigilance, anxiety, fears, tension, or blockages.

 

The mind-body approach supports both the body and the mind in regaining a sense of inner security.

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During sessions, when you need it, I use MOSAIC® therapy (a gentle alternative similar to EMDR) that helps you:

​

  • Soothe reactions and emotions that overwhelm you 

  • Gain perspective on what is causing you distress

  • Regain a sense of calm and security 

  • Break free from automatic responses and patterns that prevent you from moving forward

The aim isn’t to gain greater control over your emotions

But to be able to:

  • work through them without feeling overwhelmed

  • regain your inner calm

  • break out of repetitive patterns

  • feel more stable and centred

  • see the change within yourself

Where to find me ?

Each counseling process begins with an initial free consultation (by phone or video call) to understand your situation. Then, I’ll meet with you at my office in Lillers, near Béthune (62), or via video call from your home—whether you’re in France or abroad—for video coaching and psychotherapy sessions, as well as online MOSAIC-EMDR sessions.

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Tues : 9h-18h

Weds : 9h-18h

Thurs : 14h-20h

Sat : 9h-13h

closed Monday, Friday & Sunday​

Image by Artem Kovalev
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