Highly Sensitive People, Relationships & Living Abroad:
Calm your nervous system with mind-body therapy.
Do you feel overwhelmed by your emotions, find yourself repeating painful relationship patterns, or are you struggling with the shock of returning from living abroad? The problem isn’t your sensitivity or your personality. It’s simply that your nervous system is overwhelmed. I can help you rediscover inner security and confidence through integrative coaching and the MOSAIC® method.
Coralie Marichez, Bilingual Life Coach & Counsellor specialised in HSP's, Anxiety & Expatriation
Choose your support programme
HSP's: Breaking Free from relationship patterns & emotional overload
Your hyper sensitivity (HSP) is a strength, but it can become a burden in your relationships. If you experience anxiety, a constant need to please, or emotions that overwhelm you to the point of exhaustion, it is time to regulate your nervous system. Let's talk :)
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overwhelming emotions that create conflict
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anxiety or a mind that never stops (=rumination)
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conflictual, toxic or repetitive relationship patterns (family, love, friendship, work life)
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nervous exhaustion, burnout or loss of momentum
Expatriation & return Psychology: finding your footing again
Expatriation or returning Home can be deeply traumatic experiences. Between the grief of leaving behind a country, the loss of familiar landmarks & feelings of isolation, your mental well-being is put to the test. I am here to support you in turning this transition into a journey of recovery.
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Migration grief & reverse culture shock
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Feeling lost between two lives & out of step
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Anxiety about the future, constant doubts
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Difficulty re-establishing roots and regaining inner security
Why ‘talking’ isn’t (always) enough:
The Mind-Body Approach.
As a highly sensitive person or someone going through a life transition, your brain has analysed the situation a thousand times over. But your body has remained stuck in ‘survival’ mode. Anxiety and relationship issues are stored in the nervous system.
The MOSAIC® Method:
The gentle alternative to EMDR
I incorporate MOSAIC® therapy (a neuro-sensory approach derived from EMDR) at the heart of my integrative support. Unlike purely verbal therapies, MOSAIC® enables you to:
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Quickly deactivate emotional triggers and anxiety.
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Process relational wounds or traumatic events (such as moving abroad) without having to relive the pain.
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Reset your nervous system so that you can finally feel safe in your own body.
My support focuses on:
emotional regulation
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calming the nervous system
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understanding repetitive patterns
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rebuilding a sense of inner security
I use an integrative approach: brief psychotherapy, CBT (cognitive behavioural therapy) and mind-body therapies (EFT, Breathwork, Mindfulness) and sometimes even art therapy tools.
The aim isn’t to gain greater control over your emotions
But to be able to:
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work through them without feeling overwhelmed
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regain your inner calm
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break out of repetitive patterns
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feel more stable and centred
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see the change within yourself
Where to find me ?
I welcome you to my office in Lillers, near Béthune, for individual sessions as well as creative and well-being workshops. Whether you are based in the Pas-de-Calais region, in Lille or prefer the flexibility of remote support, I also offer coaching and therapy consultations via video call throughout France and abroad. I am here to support you wherever you are, and wherever your journey takes you!
Tues : 9h-18h
Weds : 9h-18h
Thurs : 14h-20h
Sat : 9h-13h
closed Monday, Friday & Sunday
