Expat psy - Counselling & coaching for Expats
Do you live abroad, are you returning Home, or do you feel a bit lost? I’m here to help you tackle the challenges of living abroad and navigate this sense of uncertainty, so you can rediscover your sense of belonging — via video call, wherever you are in the world.
This feeling that no-one really understands
If this is you...
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You live abroad but struggle to find your footing & feel the expat blues
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You’ve returned after an expatriation & can’t seem to find your place
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You’ve lost your bearings, your network, your sense of status — and you feel alone.
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You find it hard to feel at home, here or anywhere else.
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You’ve come back, yet you’re already thinking about leaving again because it feels “too hard.”
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You feel misunderstood by the loved ones who stayed behind.
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You can't decide between : leaving, staying or going home.
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You struggle making friends with people who would really understand you
then you're in the right place !
For who ?
For expat souls, nomads, expatriates
in search of meaning, in search of themselves
Whether you’re an expatriate on assignment, a accompanying spouse, the child of migrants, or returning home after years abroad — you’re one of those who know what it means to live between two cultures, two lives, two versions of yourself.
My support is designed for you if you are experiencing:​
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Moving to a new country & struggling to settle in (expat blues, culture shock)
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Returning to France after a long period abroad (reverse culture shock)
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An identity crisis linked to international mobility
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Migration-related grief: the invisible losses of living abroad
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A loss of meaning, of bearings, of community
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Relationship or partnership difficulties linked to living abroad
My approach
The combination of Coaching & Therapy
My integrative approach, grounded in ACT (Acceptance and Commitment Therapy), focuses on helping you develop psychological flexibility: learning to make space for your thoughts and emotions rather than fighting them, while taking committed action aligned with what truly matters to you.
01
Welcome & understand
We put into words what you’re going through. Migration-related grief, identity crises, emotions — we explore these without judgement in a safe space.
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Clarify & Reinforce
We’ll identify your values – what really matters to you right now. We’ll help you rebuild a solid inner compass, even when things feel uncertain.
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Take action & build
We’ll identify your values – what really matters to you right now. We’ll help you rebuild a solid inner compass, even when things feel uncertain.
I've been there too.
About me
I left at 27 for what was only supposed to be a six-month trip...which turned into seven years of trying on different lives across New Zealand, Norway, & Canada. It was a constant cycle of the thrill of leaving, the adrenaline of arriving, the sting of loss from afar, and that endless, restless urge to just keep going.
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When I finally moved home in 2024, the "reverse culture shock" hit me hard. I felt completely lost & like a stranger in my own life. I was in the middle of my psychotherapy training at the time, so I decided to turn that struggle into my thesis. I really needed to figure out why coming home felt so impossibly hard.
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What I found—both in my research and my own life—is that this disconnection isn't a dead end. It’s actually a deep, intense stage of personal transformation. I realized that when you lose your old reference points and no longer fit into your original world, you end up in this state of "inner exile"—and while it’s painful, it’s really just a necessary part of figuring out who you’ve become.
French speaking & bilingual Coach & Therapist for expatriates, digital nomads & neo-nomads.
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Certified life coach & counsellor (Psychopraticienne)
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An integrative approach : ACT (acceptation & commitment therapy), coaching, mindfulness
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Bilingual FR/EN
Our journey together
01
Free discovery Call
A 20-minute video call to get to know each other, discuss what has brought you to me, and talk about your aspirations and goals. I’ll explain how I work, and together we’ll see if my approach is right for you.
(Video Call Only)
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Follow up Sessions
Each session combines emotional exploration, understanding what’s going on inside you, and taking action. You’ll leave each session with practical tools.
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Therapy: To understand your repetitive patterns, release your emotional blockages and regain clarity.
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Coaching: To take action, stop overthinking, develop practical strategies and move towards your goals.
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First Session together
60 minutes to explore your situation, understand it better and clarify it. A time to identify your needs, set your goals, let go of what’s weighing you down, and leave with practical tools and an action plan for our future sessions.
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In Between Sessions
Now it’s time to put things into practice.
You’ll try out the tools we’ve looked at together, take things step by step, and integrate what emerged during the session. I can also offer you personalised exercises or resources to help you embed these insights into your daily life.
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The goal: for you to develop your independence and be able to continue making progress on your own.
Find your compass
Today, drawing on both my expertise and lived experience, I help you transform uncertainty and inner exile into grounding and growth. We navigate the emotional challenges of transition—grief, loneliness, anxiety—and co-create a life that feels truly yours, so you can feel at home wherever you are.​ Because I truly believe we never fully return “home”—we learn to create our own place in the world, aligned, meaningful, and rooted within ourselves.
Coaching programs
If therapy feels intimidating, there might be a program that’s right for you. Unlike On-Demand Therapy, which is completely flexible and focused on your immediate needs, my coaching programs offer a steady, reassuring framework designed to keep you on track
& progressing over time.
Individual Coaching
Compass / 3-month-program / 1:1 sessions
Feeling lost, in search of meaning or motivation? But you don't know where to start and where to find the answers ?
Compass is an 8-session coaching plan designed to help you find direction, reconnect with what truly matters, and bring meaning back into your life. You'll get practical tools, ongoing support, & a structured path to build lasting change and move forward with confidence.
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