FAQs

Therapeutic coaching combines the tools of coaching and therapy to support personal development. It helps you explore your thoughts, emotions, and patterns in depth, allowing you to better understand what is happening within you. But understanding alone is not enough — true transformation comes through action. This unique approach guides you to move beyond the mind and experiment with new ways of being, acting, and living. Therapeutic coaching provides a safe and supportive space where you can reflect on your choices without judgment, build confidence and autonomy, and unlock your inner potential. It helps you find creative solutions to everyday challenges and create a life that is aligned, clear, and fully lived.

Therapeutic coaching could be a good fit if you recognize yourself in one or more of the following: You feel lost, stuck, or unsure in your personal or professional life. You are experiencing burnout, a thirty-something crisis, inner confusion, or a loss of meaning. You want to better understand your thoughts and emotions and turn them into concrete actions. You are looking to find your place, clarify your choices, and live fully. You are ready to move from thinking to action, experimenting with new ways of being and living. You are willing to invest in your personal growth in a safe and supportive space. You are simply looking to enhance your well being In short, if you feel something needs to change and you are ready to explore your blocks, gain perspective, and take action to transform your life, therapeutic coaching can help you move forward with clarity and confidence.

During a coaching session, you can expect a supportive and non-judgmental environment where we will discuss your goals, challenges, and progress. We will work together to explore your values & desires & develop strategies and action plans to help you achieve your desired outcomes. I will support you throughout your journey, guiding you with thoughtful, open-ended questions that help you discover the answers within yourself. My goal is to help you empower yourself & build your confidence and independence, enabling you to continue progressing on your own once our work together is over.

From experience, it typically takes between 3 and 8 sessions to assess your current situation, clarify your goals, and define an action plan. However, the number of sessions needed can vary significantly based on your specific goals and individual needs. Some clients achieve their objectives in just a few sessions, while others may benefit from ongoing support. We can work together to create a personalized plan that best suits your needs, or we can take it one session at a time and see how far we go. It’s entirely up to you!

1:1 sessions : 50 € for 1 hour of coaching (online) 3-session-bundle : 120 € : If paid in full before the first session. Programs, Workshops and Adventures : Prices vary depending on the event, location, and type. For more details, please check out the booking page.

1:1 coaching sessions are held online or at the "Cabinet" in Lillers (62) France.

One-on-one coaching provides personalized attention and tailored strategies specific to your needs. Group coaching involves sessions with multiple participants, offering the benefits of shared experiences and peer support while focusing on common themes. If individual sessions feel intimidating 😳, starting with a group session can give you a taste of what coaching is all about 💜. Plus, it’s always enjoyable to share the experience with like-minded women.

No problem! If you find that coaching isn’t the right fit for you, I can help you explore other approaches and practitioners better suited to your needs. It's important that you feel supported throughout the process so we can always discuss alternative solutions or end our sessions if needed. 😊