We often hear people talking about self-confidence  and self-esteem  as if they meant the same thing. And honestly? It took me a long  time to understand the difference.I kept saying I had a massive self-confidence issue… but the real problem? It was actually my self-esteem  I needed to work on. And let me tell you — that’s a whole different project . So… what’s the issue for you: self-confidence or self-esteem? Let’s find out! Self-confidence : Action as a driver Self-confid

One of my biggest fears when I started my self-discovery & self-love journey was to become self-centered in egotic, narcissistic ways. Like me, you probably overheard people criticizing their friends' choices, complaining about how selfish they were because they said no to something or chose themselves over someone else's need or request. Which might have created a sense of discomfort, making you believe that : setting a boundary is bad listening to yourself and choosing your

What I love about this blog is that it reminds me just how much I've changed and grown over the last few years... From the post about my first days as a naive traveler in New Zealand to the more painful blog posts about grief in Norway after my dad's death, from my yoga and climbing courses to my complicated arrival in Canada, words have always been like a bridge between you and me. They have often calmed my difference because it's through them that I've been able to say out

For most of us, and especially sensitive women (and neuro-divergent souls), self-love is not an easy task... But, self-reflection & journaling can really help. As the year draws to a close, it's a perfect time (or excuse) to slow down and recognise how 2023 really went. I personally always find that looking back at the past year, allows me to celebrate and acknowledge growth and victories, even the smallest one. As a highly sensitive person, I self-reflect all year long, (ye

We hear a lot of different coaching nowadays. Relationship coach, love coach, dating coach, life coach, expat coach... It's becoming so wide that it can be confusing. I hear you. I often get asked what is a self-love coach, how does coaching look like, what do we do a in a life-coaching, self-love coaching session, what's the goal, what are the techniques used, ... so, I decided to build Q&A for you. If you don't find the answer to your question, please, get in touch with me

"You have to learn to feel your emotions, to accept them, so you can learn to manage them." "You have to observe your reactions so you can stop them." "Mindfulness on a daily basis is the key." These are typical sentences that I heard myself say over and over again, by my friends, by my therapists, by my teachers... Sentences that, despite their kindness, have never had any other effect on me than to make me feel more like a failure than the others. And it is this same feelin

J'accepte la grande aventure d'être moi Simone de Beauvoir "I accept the great adventure of being me" This great adventure evoked by Simone de Beauvoir, is something that struck me during my first travels. At the beginning it was simple, if I hadn't taken my courage in both hands to assert myself and appreciate myself as I was, I surely wouldn't have gone very far. However, it was with a bit of a lump in my stomach and a rather shy attitude that I spent my first trips... unti

Love, in general, is already challenging, so love for HSP's, well, hello damage. I have always felt that I fall in love more intensely than others. When I look back at my teenage writings, I almost only talk about love. I have always had the desire, even the obsession, to understand where these feelings came from, why I felt things so intensely and why I always threw myself blindly into my relationships. Self-love, on the other hand, was a very late discovery. I had never co